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At the
GREEN
RIVER
HEART
INSTITUTE,
we want your heart-healthy lifestyle to be convenient, fun, and
sensible. An important part of that process is eating healthy,
so we've included a number of heart-conscious recipes for your
enjoyment.
CHICKEN CASSEROLE
3-4 boneless, skinless chicken breasts
1 package frozen broccoli, chopped
1 package chicken gravy mix (mix with water
and heat)
4 slices non-fat cheese slices
Reduced Fat Snack Well Crackers
1 cup fresh mushroom slices
Cut chicken breasts into bite-size pieces. Lay in
bottom of 2-quart casserole dish. Place chopped
broccoli over chicken. Then layer mushrooms. Pour
cooked gravy over mixture. Lay cheese slices on top
and cover with crumbled crackers. Bake at 350° F for
30-45 minutes until chicken is done.
Yield: 6 servings
181 calories and 3 grams of fat
per serving: 14 grams of carbohydrate, 24 grams
of protein, 514 mg sodium, 51 mg cholesterol
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