At the GREEN RIVER HEART INSTITUTE, we want your heart-healthy lifestyle to be convenient, fun, and sensible.  An important part of that process is eating healthy, so we've included a number of heart-conscious recipes for your enjoyment.

 

BREAKFAST CASSEROLE

1 tsp. olive oil or vegetable cooking spray
8 slices French bread, cubed
8 oz. turkey sausage
3/4 cup low-fat cheddar cheese
1/4 cup grated Parmesan cheese
3 whole eggs
6 egg whites
2 cups skim milk

Coat 13 x 9 x 2-inch baking dish with vegetable cooking spray. Set aside. Cube the French bread slices and layer in baking dish. Crumble and cook the sausage until brown. Drain well and layer sausage over the bread. Sprinkle the cheddar and Parmesan cheeses over the sausage and bread. Combine the whole eggs, egg whites, and milk, mixing well. Pour over mixture in baking dish. Bake at 350° F for 40 to 45 minutes or until done. Cool slightly before cutting and serving.

NOTE: The recipe may be made in advance and refrigerated overnight.

Yield: 12 servings

132 calories and 4 grams of fat
13 grams of carbohydrate, 12 grams of protein,
380 milligrams of sodium, and 65 milligrams of cholesterol